Lemon Poppyseed Biscotti

You probably already know this about me but I love a good biscotti!! There is nothing better to me than a delicious biscotti, packed with so much flavor and baked to perfection…. paired with a great cup of coffee what more could you want?? You can find a lot of low calorie options at your…


Guinness Stew

There is nothing better than a nice warm and rich stew on a cold winter evening… The only problem you run into with most stew recipes is that they are usually on the higher end with the calories! This is not good when you are trying to stay on track and meet your goals… (This…


Healthy Turkey Ravioli Lasagna

There are certain dishes that just hit the spot and for me, it’s a rich and delicious Italian meal (with lots of cheese of course)… So yummy! Now, this kind of meal usually isn’t exactly low-calorie, especially if you’re trying to lose weight, maintain, or just trying to make lifestyle changes. But we are only human and…


Coconut Banana Bread

Banana bread is just one of those comforting sweet treats that just hits the spot… especially when there are a few little surprises hidden throughout! My Coconut Banana Bread is just that… all the flavors of a traditional banana bread with a twist – coconut, walnuts, and even some chocolate chips! All of those flavors…


Spicy Chicken Sandwich

Everyone has there favorite “cheat” meal… It might be something you cook up at home or maybe fast food is your guilty pleasure. One of my husband and I’s favorite foods that we used to get when that craving hit was a spicy chicken sandwich from Wendy’s. It’s been a while since I’ve had one, but man…


Peanut Butter Chocolate Chip Donuts

I think one of the hardest things when you’re trying to eat healthier is staying away from sweets… and especially when you try to bake anything at home it can be difficult to get the outcome that you’re hoping for. Baking is just a hard thing to tweet because to have a good consistency you…


Nacho Chicken Sandwich

The picture above may look like a fast food ad, a meal that’s definitely not healthy or even a lighter option… And I would probably think the same if I hadn’t made it, haha 🙂 This nacho chicken sandwich tastes just like your favorite fast food meal without the high-calorie ingredients… Baking the chicken instead of frying…


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My Cookbooks


The Testosterone Chef

The Testosterone Chef is a cookbook all about eating in a way that supports your hormones, complete with 90+ recipes for both men and women.


KinoChef Volume 1

Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before.

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