sweat treats

Pumpkin Chocolate Chip Oatmeal Cookies

Pumpkin Chocolate Chip Oatmeal Cookies

I love a good oatmeal cookie… They bring back that feeling of being a kid again! The smell in the house of cinnamon and nutmeg it just takes you back 🙂…

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baked pumpkin spice donuts

Baked Pumpkin Spice Donuts

It’s that time again – pumpkin season is back in full swing! We are already seeing it in our coffee beverages, pastries, beer (one of our faves) and even Pumpkin…

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protein rice Krispy treats

Protein Rice Krispy Treats

We all have obstacles when it comes to dieting, making good choices and just having a overall healthy lifestyle. Whether your vice is sweets, salty snacks or alcohol, they can all…

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maple pecan scones

Maple Pecan Scones

Who doesn’t love the smell of something sweet baking in the oven first thing in the morning? I know I do – and my husband does especially! We really don’t do…

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toasted coconut muffins

Toasted Coconut Muffins

Just got back from our trip back to Chicago – where we’re from – for  a few things: my stepsister’s wedding in the city (which was beautiful!), my family reunion…

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Banana Bread Donuts

Banana Bread Donuts with Maple Glaze

Oh how I love donuts!! I mean, come on… donuts are really the ultimate sugar craving (at least for me). I really don’t let myself have donuts too often, if at…

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key lime biscotti

Key Lime Biscotti with White Chocolate Drizzle

If you’ve been on the site here any time in the last few weeks, you know that I love my biscotti! Give me one with a cup of coffee… and, well, I’m…

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Gluten-Free Biscotti

Gluten-Free Espresso Chocolate Chip Biscotti

My latest obsession are biscotti! (Okay – maybe not my latest, but I just can’t get enough of them, lol.) Not only are they absolutely delicious, but are usually lower…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!


The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!


Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.