quest bars

Healthy Cranberry Bars

It’s that time of year again, with all the sweet treats and temptations around you… Who says you can’t indulge a little bit?! With these cranberry bars you might feel…

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Coconut Rice

Coconut Rice

One of our favorite meals to make especially on the grill in the summertime is my Jamaican Jerk Chicken! So much flavor and spice you wouldn’t think you need anything…

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Peanut Butter Cheesecake Squares

I’ve realized that most of my recipes lately have mostly been lightened up meals and sides dishes, but what about our sweet-tooth? With summer right around the corner, I wanted…

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Four Cheese Turkey Lasagna

Four Cheese Turkey Lasagna

There is nothing more comforting than a delicious hearty meal like this Four Cheese Turkey Lasagna on a hot summer day… haha not really but this is one recipe you…

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Blackened Shrimp Bowl

Blackened Shrimp Bowl with Mango Salsa

I absolutely love seafood! In fact, having more fresh seafood was one of the things I was really looking forward to with moving down to Florida. One of our favorite local…

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Chicken Enchilada Pasta Bake

Any kind of Mexican food is very popular in our house… We have tacos, enchiladas or something along those lines every week. What makes it great is that we can make it…

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Easy Crock-Pot BBQ Ribs

A summer is never complete without a few cookouts and of course some great BBQ ribs! As I’ve said before, we aren’t able to have a grill at the place…

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POPcorn Chicken Bites

There are a lot of foods that you think you have to give up or limit yourself when you’re trying to get in shape (or just all around be healthy).…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.