main dishes
When trying to eat healthy, there are certain things that I’ve cut out of my diet that I’m okay with and some foods that I miss… like cornbread (or honestly, any…
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One of my husband’s favorite things to order out are falafels… I never had actually had them until I met him and I must say – they are absolutely amazing!…
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I find that the best meals to make when trying to healthy meal prep are one dish/pot recipes… this healthy BBQ Turkey Meatloaf is just the thing! This BBQ Turkey…
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Who doesn’t love a good burger?? I mean you really can’t go wrong… a burger is the ultimate comfort food! When you’re trying to be healthier there are great burger…
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There is nothing more comforting than a delicious hearty meal like this Four Cheese Turkey Lasagna on a hot summer day… haha not really but this is one recipe you…
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I absolutely love seafood! In fact, having more fresh seafood was one of the things I was really looking forward to with moving down to Florida. One of our favorite local…
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A summer is never complete without a few cookouts and of course some great BBQ ribs! As I’ve said before, we aren’t able to have a grill at the place…
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There are a lot of foods that you think you have to give up or limit yourself when you’re trying to get in shape (or just all around be healthy).…
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new cookbook!
The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!
Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before.
Click here to check it out.