main dishes

coconut curry chicken meatballs

Coconut Curry Chicken Meatballs

A healthier recipe is definitely in need after the last few posts and the fun weekend we just had… Sometimes it’s good to take a break and enjoy yourself, but…

Read More
Baked Falafels

Baked Falafels with Tzatziki Sauce

One of my husband’s favorite things to order out are falafels… I never had actually had them until I met him and I must say – they are absolutely amazing!…

Read More
Baked Boneless Wings

Baked Boneless Buffalo Wings: A Healthy Take On The Bar Food Favorite

I don’t know about you, but after a long week nothing sounds better than an ice cold drink and some bar food! I know, I know… It’s not the healthiest…

Read More
Healthy Hamburger Helper

Healthy Hamburger Helper

When I think of the meals I loved growing up, so many dishes come to mind… But Hamburger Helper is at the top of that list! I remember when I was…

Read More
BBQ chicken cornbread skillet

BBQ Chicken Cornbread Skillet

When trying to eat healthy, there are certain things that I’ve cut out of my diet that I’m okay with and some foods that I miss… like cornbread (or honestly, any…

Read More

BBQ Turkey Meatloaf

I find that the best meals to make when trying to healthy meal prep are one dish/pot recipes… this healthy BBQ Turkey Meatloaf is just the thing! This BBQ Turkey…

Read More
Sweet and Spicy Turkey Burger

Sweet and Spicy Turkey Burger

Who doesn’t love a good burger?? I mean you really can’t go wrong… a burger is the ultimate comfort food! When you’re trying to be healthier there are great burger…

Read More
Four Cheese Turkey Lasagna

Four Cheese Turkey Lasagna

There is nothing more comforting than a delicious hearty meal like this Four Cheese Turkey Lasagna on a hot summer day… haha not really but this is one recipe you…

Read More

Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

cover-flat

The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

Book-Cover-wide

Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.