main dish

Chicken Queso Enchiladas

If you haven’t noticed by now I have a deep love for Mexican food… and enchiladas are pretty much at the top of the list! I mean I could probably…

Read More

Creamy Red Pepper Chicken Skillet

Sometimes the best dishes that I have are just when I pull together a few random things in the house… and that is exactly what happened with this creamy red…

Read More
Baked Chimichangas

Baked Chimichangas

Mexican food is pretty much my favorite thing ever… as I kid I would love to order the chimichanga and oh man where those things good!! Now even though the…

Read More
buffalo chicken poppers

Buffalo Chicken Poppers

BUFFALO CHICKEN POPPERS!!!! These just scream “cheat food”, but of course… they’re not! They are a little protein-packed piece of heaven and they give you the feeling of eating a delicious…

Read More

Drunken Chili Lime Shrimp Bowls with Sriracha Sauce

So with it being the middle of winter I thought I would mix it up and throw in a nice fresh and summery dish just to get some of us…

Read More

Mediterranean Egg Strata

With it being a New Year and all I have a lot of NEW things coming to the blog! One of them bring trying to incorporate different flavors inspired from…

Read More
Shredded Beef with Horseradish Mashed Potatoes

Shredded Beef with Horseradish Mashed Potatoes

I love going out to eat and trying new restaurants – and new types of food! Especially with creating new recipes for this blog, trying new dishes inspires me to…

Read More

Cheeseburger Casserole

I wanted to include this recipe in my 12 Recipes of Christmas just because it is such a yummy and comforting meal I just had to share 🙂 Whether you’re…

Read More

Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

cover-flat

The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

Book-Cover-wide

Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.