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Asian Marinated Chicken

Asian Marinated Chicken

This asian marinated chicken recipe is an easy dish to make. Best of all, it’s a great way to mix things up when you’re sick of regular, bland chicken breasts and…

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southwest stuffed peppers

Southwest Stuffed Peppers

It feels so great to be back on track! I can’t believe that just one week ago I was getting married to the best guy I could ever ask for……

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Light Baked Potato Soup

Light Baked Potato Soup

This time of year, comfort foods sound so amazing and really just hit the spot! With the changing seasons, you start craving things that you don’t normally crave any other time…

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Coconut Panko Chicken Tenders with Mango Dipping Sauce

Coconut Panko Chicken Tenders with Mango Dipping Sauce

Anytime there is a recipe with coconut I feel like I have to try it… Especially  if it involves a mango dipping sauce. This started as a recipe I found through…

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Not-So-Basic Lasagna

Not-So-Basic Lasagna – A Zesty Twist On The Classic Dish

This Not-So-Basic Lasagna started as a stuffed shells recipe I found in a cookbook from Heidi Swanson of 101 Cookbooks. While this is a pretty basic recipe, there’s a little kick…

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Sweet And Spicy Chili

Sweet And Spicy Chili – Healthy Fall Comfort Food

As the fall season approaches, the leaves start to change, the temperature starts to drop and most importantly – we start to crave home cooked comfort foods. (…Well, now that…

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Baked Honey Garlic Chicken

Healthy Baked Honey Garlic Chicken

This healthy take on baked honey garlic chicken is a lot easier to make than it looks, believe me! It’s also super delicious and healthy at the same time. What I…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.