kinobody meals

Healthy Tamale Casserole

Healthy Tamale Casserole

In our house, we make Mexican food at least 3 nights a week… I would probably have it more – but it’s already a bit excessive, don’t you think? ūüôā…

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cilantro garlic sweet potato fries

Cilantro Garlic Sweet Potato Fries

Sweet potatoes… Not only are they¬†great for you, they are absolutely delicious! I never used to be a big sweet potato fan, but over the last year I’ve really given…

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Easy BBQ Ranch Cheddar Turkey Burgers

Happy Saturday!! Finally right? How about starting the weekend off right with this beauty… Nothing like Friday night with a nice juicy burger, potato wedges… And you know what, maybe…

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Kinobody Goddess Toning Program

The Kinobody Goddess Toning Program Review

In the world of women’s fitness and dieting programs, the Goddess Toning Program from Kinobody has really set itself apart from the crowd… When I started reading the program, I…

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turkey tostadas

Healthy Turkey Tostadas

Our go-to meals are usually Mexican dishes – they’re¬†just so yummy I can’t help it. Not surprisingly, I came up with this healthy turkey tostadas recipe using some leftovers and…

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baked chicken caesar wrap

Baked Chicken Caesar Wrap

I love to cook and experiment with different ingredients to make healthy, great-tasting meals… Not to mention,¬†I have a¬†husband is always willing to taste test everything! But the biggest struggle…

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Chicken Gyros - Cooking Up Happiness

Chicken Gyros with Tzatziki Sauce

One of my favorite take-out meals is gyros. It was always such a treat to have them… There was an amazing little “hole the wall” place that my mom and…

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The Best Turkey Burger

The Best Turkey Burger

I felt that it was only necessary to do the best turkey burger as my next post because what goes better with sweet potato fries like an amazing turkey burger?…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!


The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!


Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.