kinobody meals

spaghetti squash with chicken and mushrooms

Spaghetti Squash with Chicken and Mushrooms

Spaghetti Squash is where it’s at… If you haven’t tried it yet, I highly recommend it! It’s super filling (especially for a squash) and once you learn how to cook with it,…

Read More
Turkey Spaghetti Squash Lasagna

Turkey Spaghetti Squash Lasagna

If you haven’t joined the spaghetti squash craze, it’s about time you did! It has very little calories and is so rich, flavorful and filling. Depending on how you cook…

Read More
Italian chicken bake

Italian Chicken Bake

One way to keep yourself on track is to have easy go-to meals during the week that are also delicious! Lately, I’m loving the crock-pot… Whether it’s turkey meatballs or kung…

Read More
sweet potato wedges

Sweet Potato Wedges

One of my absolute favorite side dishes is any kind of sweet potato fries or wedges, so I’m always mixing up some different seasonings and trying out new recipes. These…

Read More

Kino Chef: My First Cookbook (and My Kitchen Pantry Staples)

I can’t even begin to explain how excited I am to share this with you! Here goes… Over the last year, I have teamed up with Kinobody.com’s Greg O’Gallagher to…

Read More
Parmesan garlic potato wedges

Parmesan Garlic Potato Wedges

One of my favorite “cheat” foods is any kind of fries or potato wedges… YUM!! There are so many ways you can make them at home and keep the calories and fat…

Read More
Easy Chicken Parmesan

Easy Chicken Parmesan

Sometimes I crave Italian food, but the problem is that most of the time when you get it at a restaurant, everything is soaked and sauteed in butter. And don’t get…

Read More
Kung Pao Turkey Meatballs

Kung Pao Turkey Meatballs

When it comes to eating healthy I love coming up with new recipes that make me feel full and satisfied without actually feeling like I’m on a diet… Meatballs!! I…

Read More
Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

cover-flat

The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

Book-Cover-wide

Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.