kinobody meals

coconut curry chicken meatballs

Coconut Curry Chicken Meatballs

A healthier recipe is definitely in need after the last few posts and the fun weekend we just had… Sometimes it’s good to take a break and enjoy yourself, but…

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Baked Boneless Wings

Baked Boneless Buffalo Wings: A Healthy Take On The Bar Food Favorite

I don’t know about you, but after a long week nothing sounds better than an ice cold drink and some bar food! I know, I know… It’s not the healthiest…

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Healthy Hamburger Helper

Healthy Hamburger Helper

When I think of the meals I loved growing up, so many dishes come to mind… But Hamburger Helper is at the top of that list! I remember when I was…

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Blackened Shrimp Bowl

Blackened Shrimp Bowl with Mango Salsa

I absolutely love seafood! In fact, having more fresh seafood was one of the things I was really looking forward to with moving down to Florida. One of our favorite local…

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POPcorn Chicken Bites

There are a lot of foods that you think you have to give up or limit yourself when you’re trying to get in shape (or just all around be healthy).…

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Spinach and Artichoke Chicken Burger - Cooking Up Happiness

Spinach and Artichoke Chicken Burger

If you haven’t noticed, lately I haven’t posted many new recipes, and that’s for one reason and one reason only… I’m working on a new cookbook! The great thing about…

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Spicy Chicken Sandwich

Everyone has there favorite “cheat” meal… It might be something you cook up at home or maybe fast food is your guilty pleasure. One of my husband and I’s favorite foods that…

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Nacho Chicken Sandwich

Nacho Chicken Sandwich

The picture above may look like a fast food ad, a meal that’s definitely not healthy or even a lighter option… And I would probably think the same if I hadn’t made…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!


The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!


Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.