Turkey Ravioli Lasagna

Healthy Turkey Ravioli Lasagna

There are certain dishes that just hit the spot and for me, it’s a rich and delicious Italian meal (with lots of cheese of course)… So yummy! Now, this kind of…

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Healthy Italian Stuffed Shells

Happy Valentines Day to you all!! If you’re looking for a nice last minute idea for today or even this upcoming weekend to celebrate the holiday… I would suggest a…

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Baked Chicken Parmesan

One of my favorite dishes to order when out to dinner at an Italian restaurant is chicken parmesan: perfectly breaded chicken with a rich tomato sauce smothered in cheese… Ahh, so…

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tuscan chicken

Tuscan Chicken

These kinds of dishes are the reason I love cooking… I tend to stick to a lot of casseroles and easy weekday dinners, but sometimes you need a few special…

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Turkey Spaghetti Squash Lasagna

Turkey Spaghetti Squash Lasagna

If you haven’t joined the spaghetti squash craze, it’s about time you did! It has very little calories and is so rich, flavorful and filling. Depending on how you cook…

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Italian chicken bake

Italian Chicken Bake

One way to keep yourself on track is to have easy go-to meals during the week that are also delicious! Lately, I’m loving the crock-pot… Whether it’s turkey meatballs or kung…

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Parmesan garlic potato wedges

Parmesan Garlic Potato Wedges

One of my favorite “cheat” foods is any kind of fries or potato wedges… YUM!! There are so many ways you can make them at home and keep the calories and fat…

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Easy Chicken Parmesan

Easy Chicken Parmesan

Sometimes I crave Italian food, but the problem is that most of the time when you get it at a restaurant, everything is soaked and sauteed in butter. And don’t get…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!


The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!


Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.