healthy

Easy Thai Peanut Chicken

Easy Thai Peanut Chicken

Just because you don’t have – or don’t want to spend – a lot of time to make dinner doesn’t mean you have to settle for that fast food junk…

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tuscan chicken

Tuscan Chicken

These kinds of dishes are the reason I love cooking… I tend to stick to a lot of casseroles and easy weekday dinners, but sometimes you need a few special…

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spaghetti squash with chicken and mushrooms

Spaghetti Squash with Chicken and Mushrooms

Spaghetti Squash is where it’s at… If you haven’t tried it yet, I highly recommend it! It’s super filling (especially for a squash) and once you learn how to cook with it,…

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Fiesta Fajitas - healthy fajita recipe

Fiesta Fajitas

I’ve really been in the mood for fajitas lately. The only problem is that my husband doesn’t like any kind of bell pepper! But he loves jalapeños, banana peppers, poblanos…

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My First Ipsy Bag!

My First Ipsy Bag!

I’ve heard about Ipsy so much from my friends and online, and after debating for quite a while… I just recently (finally) took the plunge! Lol. And I’m so happy…

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Turkey Spaghetti Squash Lasagna

Turkey Spaghetti Squash Lasagna

If you haven’t joined the spaghetti squash craze, it’s about time you did! It has very little calories and is so rich, flavorful and filling. Depending on how you cook…

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Cookies and Cream Cupcakes

Cookies and Cream Cupcakes

Just this past weekend my husband and I (with the help of one other couple) threw a surprise engagement party for our friends… The theme of the party was “wine and…

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best chocolate chip cookies

The Best Chocolate Chip Cookies

I absolutely love to bake and my favorite will always be a tasty cookie – preferably a chocolate chip cookie! Don’t get me wrong, I love a lot of cookies… Sugar,…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.