I will start off by saying that I’m in no way a fitness professional… Just like you, I’m always learning from research, time and experience. I’m constantly learning more everyday. There…Read More
Chia seeds have been all the craze lately and I haven’t really jumped on board with them yet… Probably because I don’t know much about them. So, I’ve taken some…Read More
Today is National Coffee Day – didn’t know that was a thing! – and so in light of this, I decided to post a recipe that goes great with a…Read More
The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!