goddess toning program

POPcorn Chicken Bites

There are a lot of foods that you think you have to give up or limit yourself when you’re trying to get in shape (or just all around be healthy).…

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Spinach and Artichoke Chicken Burger - Cooking Up Happiness

Spinach and Artichoke Chicken Burger

If you haven’t noticed, lately I haven’t posted many new recipes, and that’s for one reason and one reason only… I’m working on a new cookbook! The great thing about…

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Gluten Free Peanut Butter Chocolate Cookie Bars

Gluten Free Peanut Butter Chocolate Cookie Bars

You know that saying ” you can’t have your cake and eat it too” ?? well in this case you totally can!! As you can tell by now I don’t…

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Coffee Rubbed NY Strip Steak

Coffee Rubbed NY Strip Steak

I know for a very long time I was super intimated by cooking certain things… any kind of steak was definitely at the top of the list! But once you…

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Buffalo Chicken Tacos

One of my favorite “cheat foods” are any kinds of boneless wings… especially buffalo chicken wings. Finding healthier ways to enjoy your “cheat foods” really can help you stay on…

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Asiago Stuffed Chicken Roll-Ups

What sounds better than a nice juicy chicken breast stuffed with asiago cheese and mozzarella?? Might I add also smothered in a rich homemade red sauce packed with flavors of…

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Gluten Free Beer Cheese Dip

Gluten Free Beer Cheese Dip

There are just certain snack foods that just hit the spot and for me that’s usually any kind of chip and dip… in this case beer cheese dip and pretzels!…

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croque monsieur

Croque Monsieur

If anyone has seen the movie “It’s Complicated” then you know this dish was the one Meryl Streep made for Steve Martin and OMG didn’t that look good! I love…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.