gluten free

My Take on Fashion… And Where To Begin

I’ve always had a love for everything beauty and fashion. (Come on, what girl doesn’t?) But when it comes to fashion, it seems like the trends are always changing. And…

Read More

Simple Side Dishes: Easy Baked Potato Wedges

I absolutely love fries!! Obviously, the ones you get in restaurants are deep fried and delicious and yes – sometimes you just have to do it. I see so many…

Read More

My Top 5 Must-Have Beauty Products (That Every Girl Needs)

I have sensitive skin which has led me to try a LOT of different beauty products. At least, that’s what I tell myself. Truth is – yes I do have sensitive…

Read More
peanut butter dream cookies

Peanut Butter Dream Cookies: Peanut Butter Heaven

These peanut butter dream cookies are THE cookies for the peanut butter lovers out there!! They are the perfect combination of all the amazing things a cookie can be: soft in…

Read More
Baked Honey Garlic Chicken

Healthy Baked Honey Garlic Chicken

This healthy take on baked honey garlic chicken is a lot easier to make than it looks, believe me! It’s also super delicious and healthy at the same time. What I…

Read More
Lemon-Infused Blueberry Muffins

Lemon-Infused Blueberry Muffins

I don’t know about you, but in my house we have really big sweet tooths… So as you can imagine, with trying to eat healthy and get in shape, it’s…

Read More
Movie theater cookies

Movie Theater Cookies – A Simple Yet Delicious Stay-In Treat

These movie theater cookies came about one night when my fiancé and I needed a sweet fix, and what can I say… Popcorn and m&ms sounded like a great idea. (Sometimes the…

Read More

5 Reasons You Should Drink Matcha Green Tea Every Day

Everywhere you look there is always the “latest trends” in health and fitness. No matter what the trend of the week is, you can guarantee it promises to be the…

Read More
Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

cover-flat

The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

Book-Cover-wide

Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.