fitness
One of my favorite “cheat foods” are any kinds of boneless wings… especially buffalo chicken wings. Finding healthier ways to enjoy your “cheat foods” really can help you stay on…
Read More
What sounds better than a nice juicy chicken breast stuffed with asiago cheese and mozzarella?? Might I add also smothered in a rich homemade red sauce packed with flavors of…
Read More
There are just certain snack foods that just hit the spot and for me that’s usually any kind of chip and dip… in this case beer cheese dip and pretzels!…
Read More
If anyone has seen the movie “It’s Complicated” then you know this dish was the one Meryl Streep made for Steve Martin and OMG didn’t that look good! I love…
Read More
If you’ve ever had Mexican Street Corn then you know just how amazing it is… and if you haven’t go right now and get some! Or make this if you…
Read More
I would have to say my favorite cookie and sweet treat of choice would be a Chocolate Chip Cookie! There really is nothing better… so buttery, gooey, with rich chunks…
Read More
One thing I crave from time to time is a great burger! Whether it’s beef, turkey – or in this case chicken – a good burger won’t disappoint. This time…
Read More
Some say that breakfast is the most important meal of the day but I say if that’s true why not have breakfast for dinner too?? My husband and I absolutely…
Read More
new cookbook!
The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!
Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before.
Click here to check it out.