healthy pumpkin cake bites

Healthy Pumpkin Cake Bites

My husband and I just celebrated our 1st wedding anniversary… We got married at Disney last year and had a delicious almond cake with amaretto mousse. Well, we were able…

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Easy Spiced Pumpkin Bread

Easy Spiced Pumpkin Bread

Who doesn’t love a good pumpkin bread?? I mean seriously… To me, the smell of pumpkin, cinnamon and spices in the house pretty much captures fall. Now surprisingly, I have…

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healthy pumpkin spice muffins

Healthy Pumpkin Spice Muffins with Chocolate Chunks

Today is National Coffee Day – didn’t know that was a thing! – and so in light of this, I decided to post a recipe that goes great with a…

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Cookies and Cream Cupcakes

Cookies and Cream Cupcakes

Just this past weekend my husband and I (with the help of one other couple) threw a surprise engagement party for our friends… The theme of the party was “wine and…

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best chocolate chip cookies

The Best Chocolate Chip Cookies

I absolutely love to bake and my favorite will always be a tasty cookie – preferably a chocolate chip cookie! Don’t get me wrong, I love a lot of cookies… Sugar,…

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Mocha Coconut Biscotti

If you’re a Starbucks fan like I am you know that every summer they come out with a coconut flavored syrup… They feature it in a Mocha Coconut Frappuccino –…

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chocolate chip pound cake

Chocolate Chip Pound Cake

Everyone needs some sweets now and again… How does a buttery pound cake with drops of chocolate inside sound? Ummm… Where do I sign up? This chocolate chip pound cake is a…

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banana chocolate chunk muffins

Banana Chocolate Chunk Muffins

I had leftover bananas so I figured I might as well use them and make another delicious recipe. I ended up making a muffin again because I wanted to just see…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!


The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!


Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.