easy healthy pancakes

Easy Healthy Pancakes

We all love breakfast food… especially my husband! He usually doesn’t eat breakfast though, since he follows a fitness program that uses Intermittent Fasting (where you fast the first 4-6…

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Lemon-Infused Blueberry Muffins

Lemon-Infused Blueberry Muffins

I don’t know about you, but in my house we have really big sweet tooths… So as you can imagine, with trying to eat healthy and get in shape, it’s…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!


The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!


Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.