breakfast

Open-Faced Breakfast Sandwich

Some say that breakfast is the most important meal of the day but I say if that’s true why not have breakfast for dinner too?? My husband and I absolutely…

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Lemon Poppyseed Biscotti

Lemon Poppyseed Biscotti

You probably already know this about me but I love a good biscotti!! There is nothing better to me than a delicious biscotti, packed with so much flavor and baked…

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Coconut Banana Bread

Coconut Banana Bread

Banana bread is just one of those comforting sweet treats that just hits the spot… especially when there are a few little surprises hidden throughout! My Coconut Banana Bread is…

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Peanut Butter Chocolate Chip Donuts

I think one of the hardest things when you’re trying to eat healthier is staying away from sweets… and especially when you try to bake anything at home it can…

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Mediterranean Egg Strata

With it being a New Year and all I have a lot of NEW things coming to the blog! One of them bring trying to incorporate different flavors inspired from…

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Breakfast Quiche with Canadian Bacon and Cheddar

Breakfast Quiche with Canadian Bacon and Cheddar

So you have all you cookies done and christmas dinner all planned but what about Christmas morning breakfast?? Growing up it’s always been a tradition in our house to have…

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peanut butter pancakes

Peanut Butter Pancakes

My husband had to go away for business last week and I don’t know about you, but sometimes it seems silly to just cook for one. The first couple of…

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Skinny Peanut Butter Banana Muffins

Skinny Peanut Butter Banana Muffins

Let’s clear this up right off the bat: I’m on board with pretty much anything that has peanut butter, even more so if it’s something I can have in the…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.