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Pumpkin Pie Donuts

Pumpkin Pie Donuts with Cinnamon Cream Cheese Frosting

If you’re like me this time of year, I just want to eat and drink everything pumpkin flavored… Coffee, muffins, donuts, and even pumpkin beer! (Yes I said pumpkin beer…

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Cotija Cumin Guacamole

Cotija Cumin Guacamole

One of my absolute favorite go to snacks is chips and guacamole… I’m sure a lot of you are with me on that! Honestly, you can sign me up for…

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Bourbon BBQ Bacon Chicken Kabobs

Bourbon BBQ Bacon Chicken Kabobs

There is quite nothing like some great BBQ to kick off the summer, and with the holiday weekend approaching you’ll need some great food to go along with the festivities.…

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Soft Baked Breakfast Cookie - Cooking Up Happiness

Soft Baked Breakfast Cookies

Everyone loves a good cookie, am I right? Now if you’re trying to stay healthy, lose weight or maybe just cutting back a bit, cookies might be one of those…

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Spinach and Artichoke Chicken Burger - Cooking Up Happiness

Spinach and Artichoke Chicken Burger

If you haven’t noticed, lately I haven’t posted many new recipes, and that’s for one reason and one reason only… I’m working on a new cookbook! The great thing about…

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buffalo chicken poppers

Buffalo Chicken Poppers

BUFFALO CHICKEN POPPERS!!!! These just scream “cheat food”, but of course… they’re not! They are a little protein-packed piece of heaven and they give you the feeling of eating a delicious…

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Sesame Crusted Seared Tuna

Sesame Crusted Seared Ahi Tuna with Mango Salsa

Now if you enjoy fish like I do, you’ll absolutely fall in love with this dish! One of my favorite dishes to order when we’re out is ahi tuna – it’s…

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Supreme Pizza Bake

Who doesn’t love pizza? It’s probably one of my favorite “cheat” foods; so cheesy, rich, and delicious… Every bite just hits the spot! 🙂 That said, I crave pizza pretty often…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.