beauty

Cauliflower Pizza with Shrimp and Pesto

Cauliflower Pizza with Shrimp and Pesto

Nothing hits the spot like pizza… I mean its the ultimate comfort food! Now we all know that pizza usually isn’t the healthiest option but with a few tweaks here…

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Healthy Lemon Bars

It’s officially Spring! Well it may not feel like it everywhere but don’t worry for those in cooler climates it’s coming! And with the warmer temps approaching there are so…

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Baked Boneless Wings

Baked Boneless Buffalo Wings: A Healthy Take On The Bar Food Favorite

I don’t know about you, but after a long week nothing sounds better than an ice cold drink and some bar food! I know, I know… It’s not the healthiest…

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Skinny Peanut Butter Banana Muffins

Skinny Peanut Butter Banana Muffins

Let’s clear this up right off the bat: I’m on board with pretty much anything that has peanut butter, even more so if it’s something I can have in the…

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Healthy Hamburger Helper

Healthy Hamburger Helper

When I think of the meals I loved growing up, so many dishes come to mind… But Hamburger Helper is at the top of that list! I remember when I was…

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BBQ chicken cornbread skillet

BBQ Chicken Cornbread Skillet

When trying to eat healthy, there are certain things that I’ve cut out of my diet that I’m okay with and some foods that I miss… like cornbread (or honestly, any…

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Brown Sugar and Spice Muffins with Maple Cream Cheese Swirl

Brown Sugar and Spice Muffins with Maple Cream Cheese Swirl

  It’s all about pumpkin this time of year! I absolutely love it, but I’m sure for some people you can get sick of it pretty quick. Maybe pumpkin isn’t…

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Baked Falafels with Tzatziki Sauce

One of my husband’s favorite things to order out are falafels… I never had actually had them until I met him and I must say – they are absolutely amazing!…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.