Protein Rice Krispy Treats

Protein Rice Krispy Treats - Cooking Up Happiness

We all have obstacles when it comes to dieting, making good choices and just having a overall healthy lifestyle. Whether your vice is sweets, salty snacks or alcohol, they can all be things that hold you back from your fitness goals if you aren’t careful.

I personally believe in enjoying yourself and indulging in the “real deal” cheat foods once in a while. But for those times that you are really trying to stay on track, its crucial to have options like these protein rice Krispy treats that will not only keep you on a good track, but curb that sweet tooth, too!

These are sweet and delicious, from the creamy peanut butter and honey that hold together the brown rice cereal and all tossed in a chocolate protein powder… It’s the perfect combination to keep you full and satisfied.

Protein Rice Krispy Treats - Cooking Up Happiness

These are also a no-bake dessert; simply throw this one together on a Friday night and wait a half hour or so for it to set up and enjoy!

(If you aren’t a peanut butter fan, just replace it with another nut butter like almond butter; even Nutella (YUM!!) would work perfectly for this!)

TIP: To lower the calories and sugar on this, you could use a peanut butter powder (PB2) mixed with water; still add the honey and maybe a bit of stevia if needed.

Protein Rice Krispy Treats Ingredients:

[ingredients title=”Ingredients”]



  1. Heat a saucepan on low then add peanut butter and honey. Stir together until fully mixed and melted down.
  2. In a large bowl add brown rice cereal and protein powder, toss to combine.
  3. Pour warmed peanut butter/honey mixture over the cereal/protein mixture. Toss until fully coated.
  4. In a 13×9 pan sprayed with cooking spray, scoop ingredients into the pan and press down evenly. Let sit for about 15-20 minutes until they are all set up.
  5. Cut into 8 equal squares and serve.

Nutritional Information:

Servings: 8
Serving Size: 1/8 of the pan

Calories: 210
Fat: 8 g
Carbohydrates: 25 g
Fiber: 2 g
Sugar: 13 g
Protein: 10 g

Protein Rice Krispy Treats - Cooking Up Happiness


EMILY NESS is a full-time food and lifestyle author who’s passionate about developing simple yet mouth-watering recipes that anyone can make. Since founding her website in 2013, she’s went on to share her passion for cooking healthy and tasty recipes with the thousands of people around the world.
Posted in
Emily Ness - Cruise

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.