Do you ever get sick of the same foods while “dieting”? Are you always counting down the days to the next cheat day, or the day you’ll finally be done with your diet?…Read More
I will start off by saying that I’m in no way a fitness professional… Just like you, I’m always learning from research, time and experience. I’m constantly learning more everyday. There…Read More
Chia seeds have been all the craze lately and I haven’t really jumped on board with them yet… Probably because I don’t know much about them. So, I’ve taken some…Read More
I can’t even begin to explain how excited I am to share this with you! Here goes… Over the last year, I have teamed up with Kinobody.com’s Greg O’Gallagher to…Read More
The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!