Health
3 Steps For Easy Meal Prepping Success (Fitness Strategies Part 3)
Do you ever get sick of the same foods while “dieting”? Are you always counting down the days to the next cheat day, or the day you’ll finally be done with your diet? Wouldn’t it be nice if for once you had a diet that didn’t FEEL like a diet – but instead felt like simple lifestyle changes that let…
Read More4 Must-Do Bodyweight Exercises
If you read my latest exercise post Fitness Strategies Part 2: Exercise Tips & Tricks, I mentioned bodyweight programs… So I decided to write a separate post on just bodyweight exercises to go a little deeper into the benefits of them and why a bodyweight program might be the one for you. I’m not a fitness…
Read MoreFitness Strategies Part 2: Exercise Tips And Tricks
I will start off by saying that I’m in no way a fitness professional… Just like you, I’m always learning from research, time and experience. I’m constantly learning more everyday. There are good days and bad days, days that I feel like “why bother or what am I do wrong” (that is most likely just being a…
Read MoreThe 5 Benefits of Chia Seeds (And 4 Chia Seed Recipes You Must Try!)
Chia seeds have been all the craze lately and I haven’t really jumped on board with them yet… Probably because I don’t know much about them. So, I’ve taken some time to research the benefits of chia seeds and how you can incorporate them into your day. What I discovered in my research are many benefits…
Read MoreKino Chef: My First Cookbook (and My Kitchen Pantry Staples)
I can’t even begin to explain how excited I am to share this with you! Here goes… Over the last year, I have teamed up with Kinobody.com’s Greg O’Gallagher to create the Kinobody cookbook, Kino Chef. If you haven’t heard of him or any of his programs, he has had many successful men’s fitness programs…
Read More3 Tips for Staying On Track While Traveling
One of my concerns I have when traveling is “How do I stay on track and not lose too much ground while still enjoying my trip?” You don’t want to always go on vacation and feel like you have to limit yourself, but I think it’s just a game of give and take and making smart choices.…
Read MoreMy Top 5 Protein Bars
There are so many different protein bars out on the market and unfortunately, most of them are nothing more than candy bars sugar-coated with healthy lingo on the packaging. So if you’re like most people when it comes to finding the best protein bar, you may be asking yourself, “How do I choose? Which one is GOOD for…
Read MoreThe Kinobody Goddess Toning Program Review
In the world of women’s fitness and dieting programs, the Goddess Toning Program from Kinobody has really set itself apart from the crowd… When I started reading the program, I couldn’t put it down – and I’m NOT a big reader. Because of that – and my experiences with it (which have been INCREDIBLE!), I’ve decided…
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