Health
Do you ever get sick of the same foods while “dieting”? Are you always counting down the days to the next cheat day, or the day you’ll finally be done with your diet?…
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If you read my latest exercise post Fitness Strategies Part 2: Exercise Tips & Tricks, I mentioned bodyweight programs… So I decided to write a separate post on just bodyweight…
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I will start off by saying that I’m in no way a fitness professional… Just like you, I’m always learning from research, time and experience. I’m constantly learning more everyday. There…
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Chia seeds have been all the craze lately and I haven’t really jumped on board with them yet… Probably because I don’t know much about them. So, I’ve taken some…
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I can’t even begin to explain how excited I am to share this with you! Here goes… Over the last year, I have teamed up with Kinobody.com’s Greg O’Gallagher to…
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One of my concerns I have when traveling is “How do I stay on track and not lose too much ground while still enjoying my trip?” You don’t want to always…
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There are so many different protein bars out on the market and unfortunately, most of them are nothing more than candy bars sugar-coated with healthy lingo on the packaging. So if you’re…
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In the world of women’s fitness and dieting programs, the Goddess Toning Program from Kinobody has really set itself apart from the crowd… When I started reading the program, I…
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new cookbook!
The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!
Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before.
Click here to check it out.