Eats
When trying to eat healthy, there are certain things that I’ve cut out of my diet that I’m okay with and some foods that I miss… like cornbread (or honestly, any…
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It’s all about pumpkin this time of year! I absolutely love it, but I’m sure for some people you can get sick of it pretty quick. Maybe pumpkin isn’t…
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It’s finally one of my favorite times of year… Fall!! Not only is it pumpkin spice time but its everything fall/autumn related….from flavors of cinnamon, nutmeg, maple, clove, pretty much…
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I find that the best meals to make when trying to healthy meal prep are one dish/pot recipes… this healthy BBQ Turkey Meatloaf is just the thing! This BBQ Turkey…
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Who doesn’t love a good burger?? I mean you really can’t go wrong… a burger is the ultimate comfort food! When you’re trying to be healthier there are great burger…
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It’s that time of year again, with all the sweet treats and temptations around you… Who says you can’t indulge a little bit?! With these cranberry bars you might feel…
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One of our favorite meals to make especially on the grill in the summertime is my Jamaican Jerk Chicken! So much flavor and spice you wouldn’t think you need anything…
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I’ve realized that most of my recipes lately have mostly been lightened up meals and sides dishes, but what about our sweet-tooth? With summer right around the corner, I wanted…
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new cookbook!
The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!
Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before.
Click here to check it out.