Asiago Stuffed Chicken Roll-Ups

What sounds better than a nice juicy chicken breast stuffed with asiago cheese and mozzarella?? Might I add also smothered in a rich red sauce packed with flavors of garlic,…

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Fitness Strategies Part 1: Nutrition

I share a lot of my recipes weekly and I hope that you are enjoying them and trying new things! That said, I’ve been wanting to start a series of posts…

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buffalo chicken poppers

Buffalo Chicken Poppers

BUFFALO CHICKEN POPPERS!!!! These just scream “cheat food”, but of course… they’re not! They are a little protein-packed piece of heaven and they give you the feeling of eating a delicious…

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Drunken Chili Lime Shrimp Bowls with Sriracha Sauce

So with it being the middle of winter I thought I would mix it up and throw in a nice fresh and summery dish just to get some of us…

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Baked Spicy Crab Rangoon

I don’t know about you but one of my favorite kind of takeout is any kind of Chinese food!! Nothing quite hits the spot like Chinese foods just so comforting…

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Mediterranean Egg Strata

With it being a New Year and all I have a lot of NEW things coming to the blog! One of them bring trying to incorporate different flavors inspired from…

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Holiday Cornbread Stuffing

We are just days away from Thanksgiving and there’s so much to prep (regardless if you’re hosting or bringing a dish to family or friend’s home). Now, the question is: what…

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Shredded Beef with Horseradish Mashed Potatoes

Shredded Beef with Horseradish Mashed Potatoes

I love going out to eat and trying new restaurants – and new types of food! Especially with creating new recipes for this blog, trying new dishes inspires me to…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!


The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!


Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.