sweet treats

Mocha Coconut Biscotti

If you’re a Starbucks fan like I am you know that every summer they come out with a coconut flavored syrup… They feature it in a Mocha Coconut Frappuccino –…

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peanut butter cheesecake sqaures

Peanut Butter Cheesecake Squares

I’ve realized that most of my recipes lately have mostly been lightened up meals and sides dishes, but what about our sweet tooths? With summer right around the corner, I…

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chocolate chip pound cake

Chocolate Chip Pound Cake

Everyone needs some sweets now and again… How does a buttery pound cake with drops of chocolate inside sound? Ummm… Where do I sign up? This chocolate chip pound cake is a…

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banana chocolate chunk muffins

Banana Chocolate Chunk Muffins

I had leftover bananas so I figured I might as well use them and make another delicious recipe. I ended up making a muffin again because I wanted to just see…

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Skinny Peanut Butter Banana Muffins

Skinny Peanut Butter Banana Muffins

Let’s clear this up right off the bat: I’m on board with pretty much anything that has peanut butter, even more so if it’s something I can have in the…

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skinny cinnamon sugar scones

Skinny Cinnamon Sugar Scones

Apparently I’m on a scone kick, but can you blame me? Just look at these skinny cinnamon sugar scones… Honestly, these will not only make your house smell amazing (my husband…

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Blueberry Almond Scones

Blueberry Almond Scones

One of the biggest things that got me into to cooking was baking yummy and delicious (and now healthy) treats. And that said, nothing is better on a cold day…

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healthy peanut butter oatmeal cookies

Healthy Peanut Butter Oatmeal Cookies

Do you ever have those nights where you just get a craving for something? Of course, it’s never anything like broccoli or a sweet potato. For me, it’s either something…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.