sweet treats

low-calorie holiday brownie bites

Low-Calorie Holiday Brownie Bites

It’s Christmas time and you know what that means: sweets! All these delicious Christmas cookies and treats around makes it very hard to make good choices, let alone stay on…

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pumpkin spice spritz cookies

Pumpkin Spice Spritz Cookies with Maple Frosting

Thanksgiving is just now a few days away and I don’t know about you, but I’ve scrabbling around trying to figure out what to make for a few parties… We just…

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Leftover Halloween Candy Banana Bread

Leftover Halloween Candy Banana Bread

We just had our second Halloween in Florida – the first in our place and naturally, I was really excited to have some trick-or-treaters! So we went out to Target to…

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healthy pumpkin cake bites

Healthy Pumpkin Cake Bites

My husband and I just celebrated our 1st wedding anniversary… We got married at Disney last year and had a delicious almond cake with amaretto mousse. Well, we were able…

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Easy Spiced Pumpkin Bread

Easy Spiced Pumpkin Bread

Who doesn’t love a good pumpkin bread?? I mean seriously… To me, the smell of pumpkin, cinnamon and spices in the house pretty much captures fall. Now surprisingly, I have…

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healthy pumpkin spice muffins

Healthy Pumpkin Spice Muffins with Chocolate Chunks

Today is National Coffee Day – didn’t know that was a thing! – and so in light of this, I decided to post a recipe that goes great with a…

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Cookies and Cream Cupcakes

Cookies and Cream Cupcakes

Just this past weekend my husband and I (with the help of one other couple) threw a surprise engagement party for our friends… The theme of the party was “wine and…

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best chocolate chip cookies

The Best Chocolate Chip Cookies

I absolutely love to bake and my favorite will always be a tasty cookie – preferably a chocolate chip cookie! Don’t get me wrong, I love a lot of cookies… Sugar,…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.