sweat treats

Skinny Peanut Butter Banana Muffins

Skinny Peanut Butter Banana Muffins

Let’s clear this up right off the bat: I’m on board with pretty much anything that has peanut butter, even more so if it’s something I can have in the…

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skinny cinnamon sugar scones

Skinny Cinnamon Sugar Scones

Apparently I’m on a scone kick, but can you blame me? Just look at these skinny cinnamon sugar scones… Honestly, these will not only make your house smell amazing (my husband…

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Blueberry Almond Scones

Blueberry Almond Scones

One of the biggest things that got me into to cooking was baking yummy and delicious (and now healthy) treats. And that said, nothing is better on a cold day…

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healthy peanut butter oatmeal cookies

Healthy Peanut Butter Oatmeal Cookies

Do you ever have those nights where you just get a craving for something? Of course, it’s never anything like broccoli or a sweet potato. For me, it’s either something…

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chocolate protein lava cake

Chocolate Protein Lava Cake

Just as I was putting this post up I realized that a lot of my dessert recipes are chocolate and peanut butter. But… You really can’t go wrong with that,…

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chocolate peanut butter clusters

Chocolate Peanut Butter Clusters

Any time chocolate and peanut butter come together it is a no brainer for me! These delicious little chocolate peanut butter clusters came together one afternoon when I just wanted something…

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peanut butter dream cookies

Peanut Butter Dream Cookies: Peanut Butter Heaven

These peanut butter dream cookies are THE cookies for the peanut butter lovers out there!! They are the perfect combination of all the amazing things a cookie can be: soft in…

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Lemon-Infused Blueberry Muffins

Lemon-Infused Blueberry Muffins

I don’t know about you, but in my house we have really big sweet tooths… So as you can imagine, with trying to eat healthy and get in shape, it’s…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.