sweat treats

Pumpkin Pie Donuts

Pumpkin Pie Donuts with Cinnamon Cream Cheese Frosting

If you’re like me this time of year, I just want to eat and drink everything pumpkin flavored… Coffee, muffins, donuts, and even pumpkin beer! (Yes I said pumpkin beer…

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Soft Baked Breakfast Cookie - Cooking Up Happiness

Soft Baked Breakfast Cookies

Everyone loves a good cookie, am I right? Now if you’re trying to stay healthy, lose weight or maybe just cutting back a bit, cookies might be one of those…

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peanut butter chocolate chunk oatmeal cookies

Peanut Butter Chocolate Chunk Oatmeal Cookies

As you probably already know, I love peanut butter and chocolate… It’s the ultimate combination of sweet and salty! I try really hard to stay away from sweets (mostly) during…

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Brown Sugar and Spice Muffins with Maple Cream Cheese Swirl

Brown Sugar and Spice Muffins with Maple Cream Cheese Swirl

  It’s all about pumpkin this time of year! I absolutely love it, but I’m sure for some people you can get sick of it pretty quick. Maybe pumpkin isn’t…

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Pumpkin Chocolate Chip Oatmeal Cookies

Pumpkin Chocolate Chip Oatmeal Cookies

I love a good oatmeal cookie… They bring back that feeling of being a kid again! The smell in the house of cinnamon and nutmeg it just takes you back 🙂…

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baked pumpkin spice donuts

Baked Pumpkin Spice Donuts

It’s that time again – pumpkin season is back in full swing! We are already seeing it in our coffee beverages, pastries, beer (one of our faves) and even Pumpkin…

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protein rice Krispy treats

Protein Rice Krispy Treats

We all have obstacles when it comes to dieting, making good choices and just having a overall healthy lifestyle. Whether your vice is sweets, salty snacks or alcohol, they can all…

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maple pecan scones

Maple Pecan Scones

Who doesn’t love the smell of something sweet baking in the oven first thing in the morning? I know I do – and my husband does especially! We really don’t do…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!


The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!


Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.