soups, stews & chili

Healthy Turkey Lasagna Soup

Healthy Turkey Lasagna Soup

There is nothing more comforting than a delicious hearty soup or stew in the upcoming cooler months. Soups, stews and chilis can be higher in calories and fat if you’re…

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chipotle turkey chili

Chipotle Turkey Chili with Sweet Potatoes

I can’t believe it… Christmas is already over! So much hustle and bustle, wrapping gifts, baking cookies, making turkey…. and then I got sick ūüôĀ But now that I am…

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Guinness Stew

Guinness Stew

There is nothing better than a nice warm and rich stew on a cold winter evening… The only problem you run into with most stew recipes is that they are…

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Light Baked Potato Soup

Light Baked Potato Soup

This time of year, comfort foods sound so amazing and really just hit the spot! With the changing seasons, you start craving things that you don’t normally¬†crave any other time…

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Sweet And Spicy Chili

Sweet And Spicy Chili – Healthy Fall Comfort Food

As the fall season approaches, the leaves start to change, the temperature starts to drop and most importantly – we start to crave home cooked comfort foods. (…Well, now that…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.