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Four Cheese Turkey Lasagna

Four Cheese Turkey Lasagna

There is nothing more comforting than a delicious hearty meal like this Four Cheese Turkey Lasagna on a hot summer day… haha not really but this is one recipe you…

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Blackened Shrimp Bowl

Blackened Shrimp Bowl with Mango Salsa

I absolutely love seafood! In fact, having more fresh seafood was one of the things I was really looking forward to with moving down to Florida. One of our favorite local…

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Chicken Enchilada Pasta Bake

Any kind of Mexican food is very popular in our house… We have tacos, enchiladas or something along those lines every week. What makes it great is that we can make it…

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Easy Crock-Pot BBQ Ribs

A summer is never complete without a few cookouts and of course some great BBQ ribs! As I’ve said before, we aren’t able to have a grill at the place…

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POPcorn Chicken Bites

There are a lot of foods that you think you have to give up or limit yourself when you’re trying to get in shape (or just all around be healthy).…

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Spinach and Artichoke Chicken Burger - Cooking Up Happiness

Spinach and Artichoke Chicken Burger

If you haven’t noticed, lately I haven’t posted many new recipes, and that’s for one reason and one reason only… I’m working on a new cookbook! The great thing about…

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Gluten Free Peanut Butter Chocolate Cookie Bars

Gluten Free Peanut Butter Chocolate Cookie Bars

You know that saying ” you can’t have your cake and eat it too” ?? well in this case you totally can!! As you can tell by now I don’t…

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Coffee Rubbed NY Strip Steak

Coffee Rubbed NY Strip Steak

I know for a very long time I was super intimated by cooking certain things… any kind of steak was definitely at the top of the list! But once you…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.