protein bars

parmesan mushroom risotto

Parmesan Mushroom Risotto

My husband and I had our first Christmas just the two of us this year, and we really wanted to make it special by cooking a delicious dinner. Originally we thought of making…

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Cheeseburger Casserole

I wanted to include this recipe in my 12 Recipes of Christmas just because it is such a yummy and comforting meal I just had to share 🙂 Whether you’re…

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Smoked Turkey Sausage Bites

One of my favorite appetizers around the holidays are mini hot dogs – a little hot dog wrapped in a warm, buttery crescent. Yes please!! Not only are they delicious,…

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Garlic Thyme Filet Mignon with Sautéed Mushrooms

We all have different traditions around Christmas whether that is a Turkey for Christmas dinner or a honey ham… or maybe you want to switch things up since you might…

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Buffalo Chicken Pinwheels

Looking for a healthy and delicious appetizer for a party or get-together? Well look no further – these buffalo chicken pinwheels are just the thing you’ve been looking for… All…

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Breakfast Quiche with Canadian Bacon and Cheddar

Breakfast Quiche with Canadian Bacon and Cheddar

So you have all you cookies done and christmas dinner all planned but what about Christmas morning breakfast?? Growing up it’s always been a tradition in our house to have…

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Holiday Bourbon Cocktail

We are just 1 day away from Thanksgiving and at this point we are starting our prepping of the the food, putting the final touches on any table decor and…

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Holiday Turkey Meatballs

Holiday Turkey Meatballs

These Holiday Turkey Meatballs are like a little nugget of christmas goodness! haha no joke you get everything in one little bite, turkey, stuffing, and a touch of sweetness from…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.