main dishes

Gyro Tacos with Tzatziki Sauce

Gyro Tacos??? Yes you heard right… Why not take 2 things I love and just put them together (Gyros + Tacos = perfection!) I’m always trying to switch things up…

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Healthy Turkey Lasagna Soup

Healthy Turkey Lasagna Soup

There is nothing more comforting than a delicious hearty soup or stew in the upcoming cooler months. Soups, stews and chilis can be higher in calories and fat if you’re…

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Sesame Crusted Seared Tuna

Sesame Crusted Seared Ahi Tuna with Mango Salsa

Now if you enjoy fish like I do, you’ll absolutely fall in love with this dish! One of my favorite dishes to order when we’re out is ahi tuna – it’s…

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Supreme Pizza Bake

Who doesn’t love pizza? It’s probably one of my favorite “cheat” foods; so cheesy, rich, and delicious… Every bite just hits the spot! 🙂 That said, I crave pizza pretty often…

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chicken enchiladas

My Favorite Chicken Enchiladas

I love Mexican food! It’s so fresh, flavorful and fun. Whether it’s tacos, chimichangas, guacamole or carnitas…. I love it all 🙂 I’m always on the lookout for a great…

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Turkey Sloppy Joes

Sloppy joes – YUM! This just takes me right back to my childhood… Sloppy Joes were an every-other-week meal in my house and I just loved them! The slight sweetness…

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Chicken Artichoke Alfredo Casserole

One of my favorite guilty pleasures is a cheesy artichoke dip. Growing up, this was a staple at any family holiday or gathering… Lots of delicious artichokes tossed in cheese…

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Deep Dish Taco Pie

Seeing as though I’m from Chicago I love a good deep dish pizza… But living in Florida, those are hard to come by! Whenever I visit family back in Chicago I get my…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.