main dishes

Blackened Shrimp Bowl

Blackened Shrimp Bowl with Mango Salsa

I absolutely love seafood!¬†In fact, having more fresh seafood was one of the things I was really looking forward to with moving down to Florida. One of our favorite local…

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prosciutto, apple and goat cheese flatbread

Prosciutto, Apple and Goat Cheese Flatbread

One of my favorite foods and go to “cheat” meals is pizza! AH! I just love it, so cheesy and delicious with a crispy crust… perfection! ūüôā A great alternative…

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turkey meatball sliders

Turkey Meatball Sliders

One of my favorite “bar” type food are any kind of sliders… It’s the like the perfect little snack, packed full of flavor! The unfortunate thing about sliders is that…

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Cheesy Chicken Artichoke Casserole

Meals like this cheesy chicken artichoke casserole are perfect when you’re trying to stay on track during the week and don’t want to spend all your time cooking!¬†It’s super cheesy,…

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Chicken Philly Cheesesteak

Chicken Philly Cheesesteak

I’m always thinking of a way to make my favorite dishes healthier!¬†Sometimes it doesn’t work out the way I planned and perhaps¬†it’s better to leave those dishes how they are……

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Green Chile Chicken Enchilada Bake

Green Chile Chicken Enchilada Bake

One of my favorite meals is the Chicken Enchilada Bake¬†I posted a while ago… It’s so flavorful, filling and hits my macros and calories perfectly. That said, it was time…

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southwest pasta salad

Southwest Pasta Salad

After making my last recipe, spaghetti squash pasta, it got me thinking about pasta and how high it typically is in¬†calories and carbs.¬†Once it starts to get warmer¬†–¬†especially here in…

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Spaghetti Squash Pasta with Roasted Garlic Sauce

Spaghetti Squash Pasta with Roasted Garlic Sauce

One kind of food I don’t have often (but crave once in a while) is some kind of pasta! It’s one of those comfort foods that just hits the spot,…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.