main dishes

Shredded Beef with Horseradish Mashed Potatoes

Shredded Beef with Horseradish Mashed Potatoes

I love going out to eat and trying new restaurants – and new types of food! Especially with creating new recipes for this blog, trying new dishes inspires me to…

Read More

Cheeseburger Casserole

I wanted to include this recipe in my 12 Recipes of Christmas just because it is such a yummy and comforting meal I just had to share 🙂 Whether you’re…

Read More

Garlic Thyme Filet Mignon with Sautéed Mushrooms

We all have different traditions around Christmas whether that is a Turkey for Christmas dinner or a honey ham… or maybe you want to switch things up since you might…

Read More
Breakfast Quiche with Canadian Bacon and Cheddar

Breakfast Quiche with Canadian Bacon and Cheddar

So you have all you cookies done and christmas dinner all planned but what about Christmas morning breakfast?? Growing up it’s always been a tradition in our house to have…

Read More
Holiday Turkey Meatballs

Holiday Turkey Meatballs

These Holiday Turkey Meatballs are like a little nugget of christmas goodness! haha no joke you get everything in one little bite, turkey, stuffing, and a touch of sweetness from…

Read More

Seared Chicken Thighs with Mushroom Cream Sauce

You may be hosting a lot of family this year and maybe some of those family members are staying with you for a few days. Some of those days you…

Read More

Buffalo Chicken Tacos

One of my favorite “cheat foods” are any kinds of boneless wings… especially buffalo chicken wings. Finding healthier ways to enjoy your “cheat foods” really helps me keep on track…

Read More

Gyro Tacos with Tzatziki Sauce

Gyro Tacos??? Yes you heard right… Why not take 2 things I love and just put them together (Gyros + Tacos = perfection!) I’m always trying to switch things up…

Read More

Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

cover-flat

The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

Book-Cover-wide

Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.