main dishes

Crockpot Thai Chicken Curry Chili

I’ve been loving my crockpot lately and have been making all kinds of healthy chili for our lunches (like this Spicy Chicken Chili). Not only are crockpot recipes like these easy, when…

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Baked Chicken Parmesan

One of my favorite dishes to order when out to dinner at an Italian restaurant is chicken parmesan: perfectly breaded chicken with a rich tomato sauce smothered in cheese… Ahh, so…

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Healthy Spicy Chicken Chili

It’s the beginning of a new year and that means a clean slate, starting fresh and setting goals! A huge part of that is setting yourself up for success, whether that’s…

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Spicy Chicken Sandwich

Spicy Chicken Sandwich

Everyone has there favorite “cheat” meal… It might be something you cook up at home or maybe fast food is your guilty pleasure. One of my husband and I’s favorite foods that…

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POPcorn Chicken Bites

There are a lot of foods that you think you have to give up or limit yourself when you’re trying to get in shape (or just all around be healthy).…

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Thanksgiving Leftover “Falafels”

I don’t know about you, but I have TONS of leftovers from Thanksgiving!! There is always the tradition of the turkey sandwich that never disappoints, but I thought I would…

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Healthy Hamburger Helper

Healthy Hamburger Helper

When I think of the meals I loved growing up, so many dishes come to mind… But Hamburger Helper is at the top of that list! I remember when I was…

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Chipotle Chicken Spaghetti Squash Burrito Bowl

Chipotle Chicken Spaghetti Squash Burrito Bowl

In our house we get Chipotle at least once a week. Since I cook most other nights, Chipotle makes an easy, healthy and quick option – and it doesn’t hurt that…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.