main dish

Healthy Italian Stuffed Shells

Happy Valentines Day to you all!! If you’re looking for a nice last minute idea for today or even this upcoming weekend to celebrate the holiday… I would suggest a…

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Chicken Queso Enchiladas

If you haven’t noticed by now I have a deep love for Mexican food… and enchiladas are pretty much at the top of the list! I mean I could probably…

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Creamy Red Pepper Chicken Skillet

Sometimes the best dishes that I have are just when I pull together a few random things in the house… and that is exactly what happened with this creamy red…

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Baked Chimichangas

Baked Chimichangas

Mexican food is pretty much my favorite thing ever… as I kid I would love to order the chimichanga and oh man where those things good!! Now even though the…

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Asiago Stuffed Chicken Roll-Ups

What sounds better than a nice juicy chicken breast stuffed with asiago cheese and mozzarella?? Might I add also smothered in a rich red sauce packed with flavors of garlic,…

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buffalo chicken poppers

Buffalo Chicken Poppers

BUFFALO CHICKEN POPPERS!!!! These just scream “cheat food”, but of course… they’re not! They are a little protein-packed piece of heaven and they give you the feeling of eating a delicious…

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Drunken Chili Lime Shrimp Bowls with Sriracha Sauce

So with it being the middle of winter I thought I would mix it up and throw in a nice fresh and summery dish just to get some of us…

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Mediterranean Egg Strata

With it being a New Year and all I have a lot of NEW things coming to the blog! One of them bring trying to incorporate different flavors inspired from…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!


The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!


Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.