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Baked Falafels with Tzatziki Sauce

One of my husband’s favorite things to order out are falafels… I never had actually had them until I met him and I must say – they are absolutely amazing!…

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BBQ Turkey Meatloaf

I find that the best meals to make when trying to healthy meal prep are one dish/pot recipes… this healthy BBQ Turkey Meatloaf is just the thing! This BBQ Turkey…

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Sweet and Spicy Turkey Burger

Sweet and Spicy Turkey Burger

Who doesn’t love a good burger?? I mean you really can’t go wrong… a burger is the ultimate comfort food! When you’re trying to be healthier there are great burger…

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Four Cheese Turkey Lasagna

Four Cheese Turkey Lasagna

There is nothing more comforting than a delicious hearty meal like this Four Cheese Turkey Lasagna on a hot summer day… haha not really but this is one recipe you…

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Blackened Shrimp Bowl

Blackened Shrimp Bowl with Mango Salsa

I absolutely love seafood! In fact, having more fresh seafood was one of the things I was really looking forward to with moving down to Florida. One of our favorite local…

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Easy Crock-Pot BBQ Ribs

A summer is never complete without a few cookouts and of course some great BBQ ribs! As I’ve said before, we aren’t able to have a grill at the place…

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POPcorn Chicken Bites

There are a lot of foods that you think you have to give up or limit yourself when you’re trying to get in shape (or just all around be healthy).…

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Spinach and Artichoke Chicken Burger - Cooking Up Happiness

Spinach and Artichoke Chicken Burger

If you haven’t noticed, lately I haven’t posted many new recipes, and that’s for one reason and one reason only… I’m working on a new cookbook! The great thing about…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.