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Garlic Thyme Filet Mignon with Sautéed Mushrooms

We all have different traditions around Christmas whether that is a Turkey for Christmas dinner or a honey ham… or maybe you want to switch things up since you might…

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Breakfast Quiche with Canadian Bacon and Cheddar

Breakfast Quiche with Canadian Bacon and Cheddar

So you have all you cookies done and christmas dinner all planned but what about Christmas morning breakfast?? Growing up it’s always been a tradition in our house to have…

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Holiday Turkey Meatballs

Holiday Turkey Meatballs

These Holiday Turkey Meatballs are like a little nugget of christmas goodness! haha no joke you get everything in one little bite, turkey, stuffing, and a touch of sweetness from…

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Seared Chicken Thighs with Mushroom Cream Sauce

You may be hosting a lot of family this year and maybe some of those family members are staying with you for a few days. Some of those days you…

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Buffalo Chicken Tacos

One of my favorite “cheat foods” are any kinds of boneless wings… especially buffalo chicken wings. Finding healthier ways to enjoy your “cheat foods” really helps me keep on track…

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Gyro Tacos with Tzatziki Sauce

Gyro Tacos??? Yes you heard right… Why not take 2 things I love and just put them together (Gyros + Tacos = perfection!) I’m always trying to switch things up…

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Healthy Turkey Lasagna Soup

Healthy Turkey Lasagna Soup

There is nothing more comforting than a delicious hearty soup or stew in the upcoming cooler months. Soups, stews and chilis can be higher in calories and fat if you’re…

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Spinach and Artichoke Chicken Burger - Cooking Up Happiness

Spinach and Artichoke Chicken Burger

If you haven’t noticed, lately I haven’t posted many new recipes, and that’s for one reason and one reason only… I’m working on a new cookbook! The great thing about…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.