kinobody meals

Asian Marinated Chicken

Asian Marinated Chicken

This asian marinated chicken recipe is an easy dish to make. Best of all, it’s a great way to mix things up when you’re sick of regular, bland chicken breasts and…

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spicy potato hash

Spicy Potato Hash

One of the most popular meals in our house is a skillet of some sort… Eggs, potatoes, spices, cheese, meat; pretty much anything we have leftover. It’s a great option…

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Coconut Panko Chicken Tenders with Mango Dipping Sauce

Coconut Panko Chicken Tenders with Mango Dipping Sauce

Anytime there is a recipe with coconut I feel like I have to try it… Especially  if it involves a mango dipping sauce. This started as a recipe I found through…

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Sweet And Spicy Chili

Sweet And Spicy Chili – Healthy Fall Comfort Food

As the fall season approaches, the leaves start to change, the temperature starts to drop and most importantly – we start to crave home cooked comfort foods. (…Well, now that…

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baked boneless buffalo wings

Baked Boneless Buffalo Wings: A Healthy Take On The Bar Food Favorite

I don’t know about you, but after a long week nothing sounds better than an ice cold drink and some bar food! I know, I know… It’s not the healthiest…

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spicy cajun tuna cakes

Spicy Cajun Tuna Cakes

My fiance and I both work from home and try to eat healthy, but it usually leads to having the same thing for lunch everyday. Trying to switch things up but…

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Simple Side Dishes: Easy Baked Potato Wedges

I absolutely love fries!! Obviously, the ones you get in restaurants are deep fried and delicious and yes – sometimes you just have to do it. I see so many…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!


The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!


Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.