kinobody meals

crock-pot barbacoa

Easy Crock-pot Barbacoa

Who doesn’t love Chipotle??? If you don’t, I’m not sure we can be friends and you might want to leave the page… just kidding, you can stay! 🙂 Eating healthy…

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chipotle turkey chili

Chipotle Turkey Chili with Sweet Potatoes

I can’t believe it… Christmas is already over! So much hustle and bustle, wrapping gifts, baking cookies, making turkey…. and then I got sick 🙁 But now that I am…

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Easy Lemon Garlic Chicken

Easy Lemon Garlic Chicken

In my last post I shared with you one of my roasted sweet potato recipes and talked about how they are a great recipe to make in bulk (and pairs great…

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Roasted Parmesan Garlic Sweet Potatoes

Roasted Parmesan Garlic Sweet Potatoes

I have talked a bit lately about having great lunch options, whether you have the time to throw something easy together or you’re just having leftovers. My go-to lunch as…

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Healthy Turkey Taco Meatballs

I know – another meatball recipe… But I just can’t help myself since making meatballs like this are a great way to pack in a lot of flavor while keeping things lean…

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Chicken Cordon Bleu casserole

Chicken Cordon Bleu Casserole

There are certain flavor combinations that just hit the spot – especially in the fall and winter months! We crave food and meals that are comforting and filling, and this…

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spaghetti squash with chicken and mushrooms

Spaghetti Squash with Chicken and Mushrooms

Spaghetti Squash is where it’s at… If you haven’t tried it yet, I highly recommend it! It’s super filling (especially for a squash) and once you learn how to cook with it,…

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Turkey Spaghetti Squash Lasagna

Turkey Spaghetti Squash Lasagna

If you haven’t joined the spaghetti squash craze, it’s about time you did! It has very little calories and is so rich, flavorful and filling. Depending on how you cook…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.