kinobody meals

Deep Dish Taco Pie

Seeing as though I’m from Chicago I love a good deep dish pizza… But living in Florida, those are hard to come by! Whenever I visit family back in Chicago I get my…

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Healthy Spicy Chicken Chili

It’s the beginning of a new year and that means a clean slate, starting fresh and setting goals! A huge part of that is setting yourself up for success, whether that’s…

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POPcorn Chicken Bites

There are a lot of foods that you think you have to give up or limit yourself when you’re trying to get in shape (or just all around be healthy).…

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Healthy Hamburger Helper

Healthy Hamburger Helper

When I think of the meals I loved growing up, so many dishes come to mind… But Hamburger Helper is at the top of that list! I remember when I was…

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Chipotle Chicken Spaghetti Squash Burrito Bowl

Chipotle Chicken Spaghetti Squash Burrito Bowl

In our house we get Chipotle at least once a week. Since I cook most other nights, Chipotle makes an easy, healthy and quick option – and it doesn’t hurt that…

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Blackened Shrimp Bowl

Blackened Shrimp Bowl with Mango Salsa

I absolutely love seafood! In fact, having more fresh seafood was one of the things I was really looking forward to with moving down to Florida. One of our favorite local…

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Cheesy Chicken Artichoke Casserole

Meals like this cheesy chicken artichoke casserole are perfect when you’re trying to stay on track during the week and don’t want to spend all your time cooking! It’s super cheesy,…

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Green Chile Chicken Enchilada Bake

Green Chile Chicken Enchilada Bake

One of my favorite meals is the Chicken Enchilada Bake I posted a while ago… It’s so flavorful, filling and hits my macros and calories perfectly. That said, it was time…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.