kinobody meals

Turkey Sloppy Joes

Sloppy joes – YUM! This just takes me right back to my childhood… Sloppy Joes were an every-other-week meal in my house and I just loved them! The slight sweetness…

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Chicken Artichoke Alfredo Casserole

One of my favorite guilty pleasures is a cheesy artichoke dip. Growing up, this was a staple at any family holiday or gathering… Lots of delicious artichokes tossed in cheese…

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Deep Dish Taco Pie

Seeing as though I’m from Chicago I love a good deep dish pizza… But living in Florida, those are hard to come by! Whenever I visit family back in Chicago I get my…

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Healthy Spicy Chicken Chili

It’s the beginning of a new year and that means a clean slate, starting fresh and setting goals! A huge part of that is setting yourself up for success, whether that’s…

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Healthy Hamburger Helper

Healthy Hamburger Helper

When I think of the meals I loved growing up, so many dishes come to mind… But Hamburger Helper is at the top of that list! I remember when I was…

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Chipotle Chicken Spaghetti Squash Burrito Bowl

Chipotle Chicken Spaghetti Squash Burrito Bowl

In our house we get Chipotle at least once a week. Since I cook most other nights, Chipotle makes an easy, healthy and quick option – and it doesn’t hurt that…

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Cheesy Chicken Artichoke Casserole

Meals like this cheesy chicken artichoke casserole are perfect when you’re trying to stay on track during the week and don’t want to spend all your time cooking! It’s super cheesy,…

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Green Chile Chicken Enchilada Bake

Green Chile Chicken Enchilada Bake

One of my favorite meals is the Chicken Enchilada Bake I posted a while ago… It’s so flavorful, filling and hits my macros and calories perfectly. That said, it was time…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.