kinobody meals

Garlic Thyme Filet Mignon with Sautéed Mushrooms

We all have different traditions around Christmas whether that is a Turkey for Christmas dinner or a honey ham… or maybe you want to switch things up since you might…

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Spinach and Artichoke Chicken Burger - Cooking Up Happiness

Spinach and Artichoke Chicken Burger

If you haven’t noticed, lately I haven’t posted many new recipes, and that’s for one reason and one reason only… I’m working on a new cookbook! The great thing about…

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buffalo chicken poppers

Buffalo Chicken Poppers

BUFFALO CHICKEN POPPERS!!!! These just scream “cheat food”, but of course… they’re not! They are a little protein-packed piece of heaven and they give you the feeling of eating a delicious…

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Supreme Pizza Bake

Who doesn’t love pizza? It’s probably one of my favorite “cheat” foods; so cheesy, rich, and delicious… Every bite just hits the spot! 🙂 That said, I crave pizza pretty often…

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Turkey Sloppy Joes

Sloppy joes – YUM! This just takes me right back to my childhood… Sloppy Joes were an every-other-week meal in my house and I just loved them! The slight sweetness…

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Chicken Artichoke Alfredo Casserole

One of my favorite guilty pleasures is a cheesy artichoke dip. Growing up, this was a staple at any family holiday or gathering… Lots of delicious artichokes tossed in cheese…

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Deep Dish Taco Pie

Seeing as though I’m from Chicago I love a good deep dish pizza… But living in Florida, those are hard to come by! Whenever I visit family back in Chicago I get my…

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Nacho Chicken Sandwich

Nacho Chicken Sandwich

The picture above may look like a fast food ad, a meal that’s definitely not healthy or even a lighter option… And I would probably think the same if I hadn’t made…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.