italian

parmesan chicken tenders

Parmesan Chicken Tenders with Marinara Dipping Sauce

While trying to think of some new recipes to make this week, and since I’m on this whole kick of making our favorite comfort foods into healthy ones, I thought it would…

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Not-So-Basic Lasagna

Not-So-Basic Lasagna – A Zesty Twist On The Classic Dish

This Not-So-Basic Lasagna started as a stuffed shells recipe I found in a cookbook from Heidi Swanson of 101 Cookbooks. While this is a pretty basic recipe, there’s a little kick…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.