holiday

Healthy Italian Stuffed Shells

Happy Valentines Day to you all!! If you’re looking for a nice last minute idea for today or even this upcoming weekend to celebrate the holiday… I would suggest a…

Read More
Chickpea Chocolate Brownies

Chickpea Chocolate Brownies

It’s almost Valentine’s Day and if you’re looking for the perfect thing to make your valentine, these chickpea chocolate brownies are just the thing! If you’re both trying to be…

Read More

Chicken Queso Enchiladas

If you haven’t noticed by now I have a deep love for Mexican food… and enchiladas are pretty much at the top of the list! I mean I could probably…

Read More

Creamy Red Pepper Chicken Skillet

Sometimes the best dishes that I have are just when I pull together a few random things in the house… and that is exactly what happened with this creamy red…

Read More
Baked Chimichangas

Baked Chimichangas

Mexican food is pretty much my favorite thing ever… as I kid I would love to order the chimichanga and oh man where those things good!! Now even though the…

Read More

Asiago Stuffed Chicken Roll-Ups

What sounds better than a nice juicy chicken breast stuffed with asiago cheese and mozzarella?? Might I add also smothered in a rich red sauce packed with flavors of garlic,…

Read More

Fitness Strategies Part 1: Nutrition

I share a lot of my recipes weekly and I hope that you are enjoying them and trying new things! That said, I’ve been wanting to start a series of posts…

Read More
buffalo chicken poppers

Buffalo Chicken Poppers

BUFFALO CHICKEN POPPERS!!!! These just scream “cheat food”, but of course… they’re not! They are a little protein-packed piece of heaven and they give you the feeling of eating a delicious…

Read More

Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

cover-flat

The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

Book-Cover-wide

Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.