healthy

Light Bacon Ranch Dip

Light Bacon Ranch Dip

With the Superbowl coming up, “Game Day” is just around the corner… And I don’t know about you, but I’ve really been on top of my game with my workout and…

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Baked Chicken Parmesan

One of my favorite dishes to order when out to dinner at an Italian restaurant is chicken parmesan: perfectly breaded chicken with a rich tomato sauce smothered in cheese… Ahh, so…

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Smoked Turkey Sausage Bites

Smoked Turkey Sausage Bites

One of my favorite appetizers around the holidays are mini hot dogs – a little hot dog wrapped in a warm, buttery crescent. Yes please!! Not only are they delicious,…

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Healthy Spicy Chicken Chili

It’s the beginning of a new year and that means a clean slate, starting fresh and setting goals! A huge part of that is setting yourself up for success, whether that’s…

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Spicy Chicken Sandwich

Spicy Chicken Sandwich

Everyone has there favorite “cheat” meal… It might be something you cook up at home or maybe fast food is your guilty pleasure. One of my husband and I’s favorite foods that…

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Buffalo Chicken Pinwheels

Looking for a healthy and delicious appetizer for a party or get-together? Well look no further – these buffalo chicken pinwheels are just the thing you’ve been looking for… All…

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Chicken Enchilada Pasta Bake

Any kind of Mexican food is very popular in our house… We have tacos, enchiladas or something along those lines every week. What makes it great is that we can make it…

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POPcorn Chicken Bites

There are a lot of foods that you think you have to give up or limit yourself when you’re trying to get in shape (or just all around be healthy).…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.