healthy

Smoked Turkey Sausage Bites

One of my favorite appetizers around the holidays are mini hot dogs – a little hot dog wrapped in a warm, buttery crescent. Yes please!! Not only are they delicious,…

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Buffalo Chicken Pinwheels

Looking for a healthy and delicious appetizer for a party or get-together? Well look no further – these buffalo chicken pinwheels are just the thing you’ve been looking for… All…

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Breakfast Quiche with Canadian Bacon and Cheddar

Breakfast Quiche with Canadian Bacon and Cheddar

So you have all you cookies done and christmas dinner all planned but what about Christmas morning breakfast?? Growing up it’s always been a tradition in our house to have…

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Holiday Turkey Meatballs

Holiday Turkey Meatballs

These Holiday Turkey Meatballs are like a little nugget of christmas goodness! haha no joke you get everything in one little bite, turkey, stuffing, and a touch of sweetness from…

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Three Cheese Artichoke Dip

This time of year is the hardest to stay on track, whether you want to lose some weight or just get through this season and be able to maintain where…

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Chocolate Peanut Butter Protein Cookies

Chocolate Peanut Butter Protein Cookies

I have currently been working on a new project… a new cookbook, to be exact! It’s so incredibly exciting, and with that I have been mostly cooking a lot of…

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holiday cornbread stuffing

Holiday Cornbread Stuffing

We are just days away from Thanksgiving and there’s so much to prep (regardless if you’re hosting or bringing a dish to family or friend’s home). Now, the question is: what…

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Buffalo Chicken Tacos

One of my favorite “cheat foods” are any kinds of boneless wings… especially buffalo chicken wings. Finding healthier ways to enjoy your “cheat foods” really helps me keep on track…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.