grilling

Bourbon BBQ Bacon Chicken Kabobs

Bourbon BBQ Bacon Chicken Kabobs

There is quite nothing like some great BBQ to kick off the summer, and with the holiday weekend approaching you’ll need some great food to go along with the festivities.…

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Jamaican Jerk Chicken

Jamaican Jerk Chicken

I’ve made this Jamaican jerk chicken recipe so many times that I figured it was time to share it… My husband Tom tells me every time we have this, “This…

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Asian Marinated Chicken

Asian Marinated Chicken

This asian marinated chicken recipe is an easy dish to make. Best of all, it’s a great way to mix things up when you’re sick of regular, bland chicken breasts and…

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grilled vegetable salad

Grilled Vegetable Salad

I have always had a love for cooking, but what really inspired me to cook more at home and was watching cooking shows on TV. When I first started watching them I…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.