Emily’s Originals

Spicy Chicken Sandwich

Everyone has there favorite “cheat” meal… It might be something you cook up at home or maybe fast food is your guilty pleasure. One of my husband and I’s favorite foods that…

Read More

Peanut Butter Chocolate Chip Donuts

I think one of the hardest things when you’re trying to eat healthier is staying away from sweets… and especially when you try to bake anything at home it can…

Read More
Nacho Chicken Sandwich

Nacho Chicken Sandwich

The picture above may look like a fast food ad, a meal that’s definitely not healthy or even a lighter option… And I would probably think the same if I hadn’t made…

Read More
Protein Crunch Cone Cereal Bars

Protein Crunch Cone Cereal Bars

As a kid I used to live right behind a Dairy Queen… We’d always go there after winning one of our softball games with our team. My favorite thing to get as a kid…

Read More

Mushroom Quinoa Risotto

One of my favorite and probably most special dish to make is my Parmesan Mushroom Risotto… it literally melts in your mouth! So creamy, flavorful, and rich and pairs perfectly…

Read More

Healthy Italian Stuffed Shells

Happy Valentines Day to you all!! If you’re looking for a nice last minute idea for today or even this upcoming weekend to celebrate the holiday… I would suggest a…

Read More
Chickpea Chocolate Brownies

Chickpea Chocolate Brownies

It’s almost Valentine’s Day and if you’re looking for the perfect thing to make your valentine, these chickpea chocolate brownies are just the thing! If you’re both trying to be…

Read More

Chicken Queso Enchiladas

If you haven’t noticed by now I have a deep love for Mexican food… and enchiladas are pretty much at the top of the list! I mean I could probably…

Read More

Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

cover-flat

The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

Book-Cover-wide

Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.