Emily’s Original

Chicken Caesar Pita

Healthy Chicken Caesar Pita

I try to do a lot of brainstorming to create new ideas for recipes that keep things interesting and exciting without adding all the processed, unhealthy ingredients into our foods.…

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Chickpea Chocolate Brownies

Chickpea Chocolate Brownies

It’s almost Valentine’s Day and if you’re looking for the perfect thing to make your valentine, these chickpea chocolate brownies are just the thing! If you’re both trying to be…

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Sriracha Veggie Pizza

Sriracha Veggie Pizza

If you haven’t noticed by now, the last few posts I’ve done were mostly snack foods… And with Super Bowl around the corner, I wanted to give you all as many options…

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Crockpot Thai Chicken Curry Chili

I’ve been loving my crockpot lately and have been making all kinds of healthy chili for our lunches (like this Spicy Chicken Chili). Not only are crockpot recipes like these easy, when…

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Light Bacon Ranch Dip

Light Bacon Ranch Dip

With the Superbowl coming up, “Game Day” is just around the corner… And I don’t know about you, but I’ve really been on top of my game with my workout and…

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Baked Chicken Parmesan

One of my favorite dishes to order when out to dinner at an Italian restaurant is chicken parmesan: perfectly breaded chicken with a rich tomato sauce smothered in cheese… Ahh, so…

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Smoked Turkey Sausage Bites

Smoked Turkey Sausage Bites

One of my favorite appetizers around the holidays are mini hot dogs – a little hot dog wrapped in a warm, buttery crescent. Yes please!! Not only are they delicious,…

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Healthy Spicy Chicken Chili

It’s the beginning of a new year and that means a clean slate, starting fresh and setting goals! A huge part of that is setting yourself up for success, whether that’s…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.