Emily’s Original

Baked Chimichangas

Baked Chimichangas

One of my favorite meals growing up were my Mom’s chimichangas! Seriously they were so delicious and such a treat to have… Now even though the real thing is absolutely…

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Chicken Artichoke Alfredo Casserole

One of my favorite guilty pleasures is a cheesy artichoke dip. Growing up, this was a staple at any family holiday or gathering… Lots of delicious artichokes tossed in cheese…

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Deep Dish Taco Pie

Seeing as though I’m from Chicago I love a good deep dish pizza… But living in Florida, those are hard to come by! Whenever I visit family back in Chicago I get my…

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garlic and herb chicken burger

Garlic and Herb Chicken Burger

One thing I crave from time to time is a great burger! Whether it’s beef, turkey – or in this case chicken – a good burger won’t disappoint. This time…

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peanut butter chocolate chunk oatmeal cookies

Peanut Butter Chocolate Chunk Oatmeal Cookies

As you probably already know, I love peanut butter and chocolate… It’s the ultimate combination of sweet and salty! I try really hard to stay away from sweets (mostly) during…

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Nacho Chicken Sandwich

Nacho Chicken Sandwich

The picture above may look like a fast food ad, a meal that’s definitely not healthy or even a lighter option… And I would probably think the same if I hadn’t made…

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Turkey Ravioli Lasagna

Healthy Turkey Ravioli Lasagna

  There are certain dishes that just hit the spot and for me, it’s a rich and delicious Italian meal (with lots of cheese of course)… So yummy! Now, this kind…

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Chicken Caesar Pita

Healthy Chicken Caesar Pita

I try to do a lot of brainstorming to create new ideas for recipes that keep things interesting and exciting without adding all the processed, unhealthy ingredients into our foods.…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!


The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!


Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.