desserts

maple pecan scones

Maple Pecan Scones

Who doesn’t love the smell of something sweet baking in the oven first thing in the morning? I know I do – and my husband does especially! We really don’t do…

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toasted coconut muffins

Toasted Coconut Muffins

Just got back from our trip back to Chicago – where we’re from – for  a few things: my stepsister’s wedding in the city (which was beautiful!), my family reunion…

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Banana Bread Donuts

Banana Bread Donuts with Maple Glaze

Oh how I love donuts!! I mean, come on… donuts are really the ultimate sugar craving (at least for me). I really don’t let myself have donuts too often, if at…

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Chocolate Peanut Butter Protein Cookies

Chocolate Peanut Butter Protein Cookies

I have currently been working on a new project… a new cookbook, to be exact! It’s so incredibly exciting, and with that I have been mostly cooking a lot of…

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key lime biscotti

Key Lime Biscotti with White Chocolate Drizzle

If you’ve been on the site here any time in the last few weeks, you know that I love my biscotti! Give me one with a cup of coffee… and, well, I’m…

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Gluten-Free Biscotti

Gluten-Free Espresso Chocolate Chip Biscotti

My latest obsession are biscotti! (Okay – maybe not my latest, but I just can’t get enough of them, lol.) Not only are they absolutely delicious, but are usually lower…

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low-calorie holiday brownie bites

Low-Calorie Holiday Brownie Bites

It’s Christmas time and you know what that means: sweets! All these delicious Christmas cookies and treats around makes it very hard to make good choices, let alone stay on…

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pumpkin spice spritz cookies

Pumpkin Spice Spritz Cookies with Maple Frosting

Thanksgiving is just now a few days away and I don’t know about you, but I’ve scrabbling around trying to figure out what to make for a few parties… We just…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.