desserts

Peanut Butter Cheesecake Squares

I’ve realized that most of my recipes lately have mostly been lightened up meals and sides dishes, but what about our sweet-tooth? With summer right around the corner, I wanted…

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Gluten Free Peanut Butter Chocolate Cookie Bars

Gluten Free Peanut Butter Chocolate Cookie Bars

You know that saying ” you can’t have your cake and eat it too” ?? well in this case you totally can!! As you can tell by now I don’t…

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Gluten Free Chocolate Chip Cookies

I would have to say my favorite cookie and sweet treat of choice would be a Chocolate Chip Cookie! There really is nothing better… so buttery, gooey, with rich chunks…

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Lemon Poppyseed Biscotti

Lemon Poppyseed Biscotti

You probably already know this about me but I love a good biscotti!! There is nothing better to me than a delicious biscotti, packed with so much flavor and baked…

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Coconut Banana Bread

Coconut Banana Bread

Banana bread is just one of those comforting sweet treats that just hits the spot… especially when there are a few little surprises hidden throughout! My Coconut Banana Bread is…

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Peanut Butter Chocolate Chip Donuts

I think one of the hardest things when you’re trying to eat healthier is staying away from sweets… and especially when you try to bake anything at home it can…

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Protein Crunch Cone Cereal Bars

Protein Crunch Cone Cereal Bars

As a kid I used to live right behind a Dairy Queen… We’d always go there after winning one of our softball games with our team. My favorite thing to get as a kid…

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Chickpea Chocolate Brownies

Chickpea Chocolate Brownies

It’s almost Valentine’s Day and if you’re looking for the perfect thing to make your valentine, these chickpea chocolate brownies are just the thing! If you’re both trying to be…

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Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

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The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

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Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.