dessert

Chocolate Peanut Butter Protein Cookies

Chocolate Peanut Butter Protein Cookies

I have currently been working on a new project… a new cookbook, to be exact! It’s so incredibly exciting, and with that I have been mostly cooking a lot of…

Read More
Pumpkin Pie Donuts

Pumpkin Pie Donuts with Cinnamon Cream Cheese Frosting

If you’re like me this time of year, I just want to eat and drink everything pumpkin flavored… Coffee, muffins, donuts, and even pumpkin beer! (Yes I said pumpkin beer…

Read More
peanut butter chocolate chunk oatmeal cookies

Peanut Butter Chocolate Chunk Oatmeal Cookies

As you probably already know, I love peanut butter and chocolate… It’s the ultimate combination of sweet and salty! I try really hard to stay away from sweets (mostly) during…

Read More
Brown Sugar and Spice Muffins with Maple Cream Cheese Swirl

Brown Sugar and Spice Muffins with Maple Cream Cheese Swirl

  It’s all about pumpkin this time of year! I absolutely love it, but I’m sure for some people you can get sick of it pretty quick. Maybe pumpkin isn’t…

Read More
Pumpkin Chocolate Chip Oatmeal Cookies

Pumpkin Chocolate Chip Oatmeal Cookies

I love a good oatmeal cookie… They bring back that feeling of being a kid again! The smell in the house of cinnamon and nutmeg it just takes you back 🙂…

Read More
protein rice Krispy treats

Protein Rice Krispy Treats

We all have obstacles when it comes to dieting, making good choices and just having a overall healthy lifestyle. Whether your vice is sweets, salty snacks or alcohol, they can all…

Read More
maple pecan scones

Maple Pecan Scones

Who doesn’t love the smell of something sweet baking in the oven first thing in the morning? I know I do – and my husband does especially! We really don’t do…

Read More
toasted coconut muffins

Toasted Coconut Muffins

Just got back from our trip back to Chicago – where we’re from – for  a few things: my stepsister’s wedding in the city (which was beautiful!), my family reunion…

Read More

Emily Ness

Sharing a passion for food and fitness to live a healthy lifestyle - with the occasional hint of chocolate.

new cookbook!

cover-flat

The Testosterone Chef is a cookbook all about eating in a way that supports your hormones. With 90+ recipes for both men and women, there's something for everyone in here...
Click here to check it out!

Book-Cover-wide

Kino Chef, the Kinobody cookbook, is full of healthy recipes that are easy to make, very satiating and make dieting and weight loss easier than ever before. 
Click here to check it out.